12-WEEK WARRIOR PROGRAM
FORMER-ATHLETES THIS IS FOR YOU!
LOSE 15+ LBS OF BODY FAT WHILE BUILDING LEAN MUSCLE YOU GET TO KEEP FOR LIFE...
...all without sacrificing your career, cutting out your favorite foods, or spending hours lifting in the gym.
Frequently Asked Questions
Who is the Warrior Transformation Program for?
This program is ideal for ex-athletes and professionals who’ve been sidelined by their busy schedules and are ready to prioritize their health again. Whether you're struggling with excess body fat, looking to rebuild strength, or simply want to return to peak physical condition, the Warrior Transformation Program is designed to meet you where you are and help you achieve your goals.
What can I expect from the program?
When you join The Team, you'll receive a customized fitness plan, nutritional guidance, and regular mindset coaching to keep you on track. You'll also get access to our exclusive community for support and motivation - and it's a blast! Expect to see significant improvements in your strength, endurance, and overall wellness as you progress through the program.
How is working with The Team different from hiring a personal trainer?
You’ll be part of a team culture, where you’re empowered and held accountable by Raine as your dedicated coach. Together, we’ll make sure you stay motivated and on track, fitting seamlessly into your busy life without the need for in-person sessions. Think of this as an extension to your athletic career!
Let this be the time, you actually decide to commit!
As an ex-athlete you want to get back to your "prime"
BUT HERE'S THE TRUTH...
...And They All Left You With No Clear Answers Or Real Results.
But There Is Good News!
MEET FORMER DIVISION ONE ATHLETE AND CURRENT HEAD COACH OF THE FASTEST GROWING GYM IN DC
Hi, my name is Raine Storm
I know exactly how you're feeling, because I've lived it.
After a 15-year basketball career, where I played over 2,000 full games despite battling asthma and hypermobile joints, I knew the toll that intense sports could take on the body. My journey was filled with challenges—6 shoulder dislocations, a broken hip, a disc herniation, 20+ sprained ankles, and even a dislocated knee. Each injury taught me the importance of resilience, recovery, and most importantly, how to train smarter.
Now, as a fitness coach, I specialize in a 12-week fitness, nutrition, and mindset program, offering individualized coaching that delivers results. My clients range from age 25 to 65, including former college athletes and even my own mom. Whether you’re an ex-athlete or someone looking to regain control over your health, my program is designed to help you succeed.
Here are some of my recent career successes ...
Former D1 Basketball Player
Have helped over 1k people reclaim their lives
Founded The Team
Got my mom lifting so much weight people online thought it was fake
Things Definitely Didn't Start Out This Way...
THE HARSH REALITY
Relying on motivation & half-a$$ed plans isn't enough.
I left sports riddled with injuries but knowing only to keep pushing through and showing up. As an ex-athlete, with an above average work-ethic, I continued to do what I had always done in the gym, hoping for things to get better. But here's the kicker: even as an athlete, simply showing up wasn't gonna cut it.
Why? Because without the right plan or guidance you simply will not win.
Think about it ...
If you aren't eating the right things, or training the right way, your body simply won't change.
It's like running in circles and expecting to get somewhere different.
Which leaves you with little or nothing to show for all the work you've put in.
Plus, you're still in pain from years of improper rest and training.
THE LESSON...
With the right team and approach, you can easily reach your goals.
This realization is what lead me to science-based fitness and nutrition training, with the goal being not to just LOOK my best but also to feel, move and live my best life possible.
AND IT WORKED....
It's time for a change...
STOP spending hours in the gym.
STOP spending hours doing boring cardio.
STOP trying every workout and fad diet that the instagram influencers you follow are promoting.
STOP cutting out all your favourite foods because you "have to."
STOP relying solely on motivation to get you the results you want.
In order to start seeing NEW and sustainable change...
...you first have to stop using OLD methods.
The 3 Pillars of My Method
Mentality
How to eliminate the need for daily motivation.
Training
How to effectively train for your physique goals and stay injury free long-term
Fuelling
How to eat for sustained energy daily.
The 3 Phases of The Warrior Program:
Phase 1: Days 1-28
Reduce stress, get body out of - sympathetic mode.
Prime body to lose .5-1% BF per week.
Increase Food AwarenessFind
Baseline Training Volume
Phase 2: Days 29-89
Lose .5-1% BF per week
Daily habits installed
Introduce Volume Eating Increased strength and efficiency at the gym
Changes In Self Image
Phase 3: Days 90+
Maintenance Phase
Daily habits mastered
Intuitive Eating
PRs In the Gym
Drastic Changes In Physique
Why give all your physical, mental and emotional energy to your career and continue to neglect your own health?
Former D1 ATHLETE TURNED MEMBER OF THE TEAM
LAVEZZ
As Athletes, we often don't think about the importance of our fitness, especially when we are actively playing. Lavezz is a good example of this.
He was a former D1 athlete trying to balance a demanding hybrid work schedule, struggling to find time to prioritize his health and wellness.
After an injury at work, he fell out of shape and struggled to stay active. He didn't have the mental energy to trial and error his health. Despite trying to replicate his college workouts, Lavezz wasn't seeing results and felt like he was just wasting his time. He knew something had to change.
My solution was to introduce him to my Team. We shifted his training from long workouts to efficent, 45-minute sessions and the results were incredible. Starting at 258lbs, he's now down to 242lbs!
Ready to transformation? Choose to invest in yourself with the 90 Day Warrior Program.
Work directly with me on The Team and receive the personalized coaching plan that Google can't give you. Here's what you get:
Texting access directly to me: Ask me questions directly and get real time feedback!
Personalized Programming: Get a program designed specifically for YOU and YOUR goals. No more cookie cutter plans.
Weekly Check-ins: Provide feedback on your diet and workouts so we dial in your results faster.
Monthly Challenges: Participate in challenges to win prizes and compete against your fellow teammates.
Team Access: Be part of a team environment once again with accountability and support from everyone.
The Warrior Program is designed for ex-athletes like you who are ready to take back control of their health, build lean muscle, and drop that stubborn body fat.
You’ve been there before—pushing your limits, achieving greatness, and feeling unstoppable. But somewhere along the way, life happened. Your career took center stage, and your health took a backseat. Now, you’re ready to get back to feeling like yourself again.
Now imagine losing 15+ pounds of body fat, building strength that lasts, and feeling as strong and capable as you did in your prime. This isn’t about quick fixes or temporary results—this is about a sustainable transformation that brings out the best version of you.
If we could show you how to implement all of these strategies in a way that reduces overall stress in your life while also saving you time would it be worth it?
Join The Team today for a chance to completely transform your body AND your life, FOR GOOD!
Get 3 Months of
FREE Training
If you're not quite ready to commit to the Warrior Program, Warrior TV is the perfect place to start. It's a free option where you can access exclusive workouts that amount to three months' worth of training. Whether you're easing back into fitness or just testing the waters, Warrior TV provides the tools to start building strength and confidence at your own pace.
Your time is now!
Hurry Up! We Have Only 4 Open Roster Spots Left This Month!
COACH RAINE STORM
Copyright © 2024 Coach Raine Storm. All rights reserved. Proudly created by The Digital Architect. Privacy Policy