The Ex-Athlete Comeback Program

Get Back to Your Prime — Without Living in the Gym.

A 12-week transformation for former athletes who want to move, look, and feel like they used to — no crazy crash diets, and no long hours spent in the gym.

Get Started

Frequently Asked Questions

What can I expect from the program?

From the day you get started, expect to be held accountable like you never have been before. Together, we will dive into the obstacles and triggers that hold you back most so we can find consistency in your aligned actions and see results.

Do I have to live in DC?

Nope. I coach clients all over the country. My program includes exclusive online and or in-person training, nutrition coaching, and accountability—all personalized and delivered through my coaching app. If you're ready to get back in shape and show up like the athlete you still are, we can get to work no matter where you live.

Am I right for this program?

This program is ideal for ex-athletes and professionals who’ve been sidelined by their busy schedules and are ready to prioritize their health again. Whether you're struggling with excess body fat, looking to rebuild strength, or simply want to return to peak physical condition, the comeback program is designed to meet you where you are and help you achieve your goals.

How is working with Raine different from hiring a personal trainer?

You’ll be part of a team culture, where you’re empowered and held accountable by Raine as your dedicated coach. Together, we’ll make sure you stay motivated and on track, fitting seamlessly into your busy life without the need for in-person sessions. Think of this as an extension to your athletic career!

As an ex-athlete you want to get back to your "prime"...

BUT HERE'S THE TRUTH...

But There Is Good News!

MEET FORMER DIVISION ONE ATHLETE AND CURRENT HEAD COACH OF THE FASTEST GROWING GYM IN DC

Hi, my name is Raine Storm

I know how it feels to push through pain—I’ve lived it.

After a 15-year basketball career and over 2,000 games, I battled asthma, hyper-mobility, and a long list of injuries: 6 shoulder dislocations, a broken hip, herniated disc, dislocated knee, and more than 20 sprained ankles.

Every setback taught me how to train smarter, recover better, and stay resilient.

Now, I coach a fitness, nutrition, and mindset program designed to rebuild strong, athletic bodies. My clients range from 25 to 65—former athletes, busy professionals, even my own mom.

Whether you’re coming back from injury or just ready to feel strong again, I’ll help you get there.

Here’s what I’ve been up to lately...

Former D1 Basketball Player

Have helped over 1k people reclaim their lives

Founded The Team

Got my mom lifting so much weight people online thought it was fake

Things Definitely Didn't Start Out This Way...

THE HARSH REALITY

Relying on motivation & half-a$$ed plans isn't enough.

I left sports riddled with injuries but knowing only to keep pushing through and showing up. As an ex-athlete, with an above average work-ethic, I continued to do what I had always done in the gym, hoping for things to get better. But here's the kicker: even as an athlete, simply showing up wasn't gonna cut it.

Why? Because without the right plan or guidance you simply will not win.

Think about it ...

If you aren't eating the right things, or training the right way, your body simply won't change.

It's like running in circles and expecting to get somewhere different.

Which leaves you with little or nothing to show for all the work you've put in.

Plus, you're still in pain from years of improper rest and training.

THE LESSON...

With the right team and approach, you can easily reach your goals.

This realization is what lead me to science-based fitness and nutrition training, with the goal being not to just LOOK my best but also to feel, move and live my best life possible.

AND IT WORKED....

It's time for a change...

STOP spending hours in the gym.

STOP spending hours doing boring cardio.

STOP trying every workout and fad diet that the instagram influencers you follow are promoting.

STOP cutting out all your favourite foods because you "have to."

STOP relying solely on motivation to get you the results you want.

In order to start seeing NEW and sustainable change...

...you first have to stop using OLD methods.

The 3 Pillars of My Method

Mentality

How to eliminate the need for daily motivation.

Training

How to effectively train for your physique goals and stay injury free long-term

Fueling

How to eat for sustained energy daily.

The 3 Phases of The Comeback Program:

Phase 1: Days 1-28

Reduce stress, get body out of - sympathetic mode.
Prime body to lose .5-1% BF per week.
Increase Food AwarenessFind
Baseline Training Volume

Phase 2: Days 29-89

Lose .5-1% BF per week
Daily habits installed
Introduce Volume Eating Increased strength and efficiency at the gym
Changes In Self Image

Phase 3: Days 90+

Maintenance Phase
Daily habits mastered
Intuitive Eating
PRs In the Gym
Drastic Changes In Physique

Why give all your physical, mental and emotional energy to your career and continue to neglect your own health?

GET STARTED

Former D1 ATHLETE TURNED MEMBER OF THE TEAM

LAVEZZ M.

As Athletes, we often don't think about the importance of our fitness, especially when we are actively playing. Lavezz is a good example of this.

He was a former D1 athlete trying to balance a demanding hybrid work schedule, struggling to find time to prioritize his health and wellness.

After an injury at work, he fell out of shape and struggled to stay active. He didn't have the mental energy to trial and error his health. Despite trying to replicate his college workouts, Lavezz wasn't seeing results and felt like he was just wasting his time. He knew something had to change.

My solution was to introduce him to my Team. We shifted his training from long workouts to efficent, 45-minute sessions and the results were incredible. Starting at 258lbs, he's now down to 242lbs!

Learn more

Ready to transformation? Invest in yourself with the Ex Athlete Program.

Work directly with me on The Team and receive the personalized coaching plan that Google can't give you. Here's what you get:

Texting access directly to me: Ask me questions directly and get real time feedback!

Personalized Programming: Get a program designed specifically for YOU and YOUR goals. No more cookie cutter plans.

Weekly Check-ins: Provide feedback on your diet and workouts so we dial in your results faster.

Monthly Challenges: Participate in challenges to win prizes and compete against your fellow teammates.

Team Access: Be part of a team environment once again with accountability and support from everyone.

The Comeback Program is designed for ex-athletes like you who are ready to take back control of their health, build lean muscle, and drop that stubborn body fat.

You’ve been there before—pushing your limits, achieving greatness, and feeling unstoppable. But somewhere along the way, life happened. Your career took center stage, and your health took a backseat. Now, you’re ready to get back to feeling like yourself again.

Now imagine losing 15+ pounds of body fat, building strength that lasts, and feeling as strong and capable as you did in your prime. This isn’t about quick fixes or temporary results—this is about a sustainable transformation that brings out the best version of you.

If we could show you how to implement all of these strategies in a way that reduces overall stress in your life while also saving you time would it be worth it?